Elena Kavva IFBB PRO Chest Workout

LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "“Repetitive” stuff works! And this is how you build muscle 💪🏼 📍 Save & Share this Workout if you want to grow Glutes 🍑 Usually the most ‘boring’ workouts and exercises are the most effective too. My rule is- the crazier exercise looks the less likely it is to work, because it will never replace the basics like squats, romanian deadlifts, hip thrusts, lunges. There’s many ways to make modifications, challenge the muscle in a new way, i