How to perform a glute bridge | bridging exercise
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YouTubeExercise Medicine by Dr Rabia Iqbal (DPT)
How to perform a glute bridge | bridging exercise
To perform a proper glute bridge, lie on your back with your knees bent and feet flat on the floor. Drive through your heels while squeezing your glutes to raise your hips, creating a straight line from your shoulders to your knees. Hold briefly at the top, then lower slowly #glutebridge #corestrength #spinehealth #physiotherapy #bridgeexercise ...
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