Hip Hitch — Rehab Hero
Hip Hitch — Rehab Hero
Jan 28, 2022
rehabhero.ca
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Hip hitches are a great way to load the glutes in a controlled manner.⁠ Learn how to cue, progress, and use them in rehab.⁠ ⁠ Watch the full lecture ‘Navigating lateral hip pain in clinic' by Dr. Rachael McMillan to see more exercises and its progressions on Trustme-Ed! | Trust me, I'm a Physiotherapist
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Hip hitches are a great way to load the glutes in a controlled manner.⁠ …
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