12-Week Beginner Weight Lifting Routine [Includes Videos]
12-Week Beginner Weight Lifting Routine [Includes Videos]
Jul 2, 2021
stronghomegym.com
Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body
Over 60? Here's What Lifting Weights Twice Per Week Does to …
Aug 30, 2021
eatthis.com
Strength Training For Women Over 50: The Complete Guide
Strength Training For Women Over 50: The Complete Guide
Nov 19, 2020
sportydoctor.com
Weight Training For Women Over 50: A Complete Workout Plan
Weight Training For Women Over 50: A Complete Workout Plan
Jul 23, 2024
fitmotherproject.com
This 4-Week Weight Lifting Plan Is Perfect for Beginners
0:33
This 4-Week Weight Lifting Plan Is Perfect for Beginners
5 months ago
shape.com
Strength Training for Women Over 50 (Complete Plan for 2025)
1:16
Strength Training for Women Over 50 (Complete Plan for 2025)
Mar 20, 2024
gethealthyu.com
40 Min Total Body Workout with Weights - Dumbbell Training Strength Workout at Home for Women & Men
43:12
40 Min Total Body Workout with Weights - Dumbbell Training Stren…
1.1M viewsNov 6, 2017
YouTubeHASfit
9:51
Weight Training for Beginners | Strength Training for Beginners | …
185.1K viewsApr 5, 2022
YouTubeyes2next
22:55
25 Min Full Body Heavy Weight Training for Improved Body Comp…
40.3K viewsJun 23, 2022
YouTubePvolve
35:59
PLUS SIZE Full body Workout / Obese Beginner Workout/ Low Im…
2.7M viewsApr 15, 2020
YouTubeHolly Honjo
1:36
How to Do an Overhead Press | Female Bodybuilding
284.9K viewsDec 9, 2011
YouTubeHowcast
20:31
Low Impact OVERWEIGHT Cardio Workout (100kgs above!) | Joann…
2.4M viewsJan 25, 2018
YouTubeJoanna Soh Official
13:27
Powerlifting workout (Deadlift & Bench)
172.5K viewsMay 25, 2018
YouTubeChris Kennedy
28:40
Beginner Full Body Gym Workout
1M viewsNov 4, 2020
YouTubeNaomi Kong
3:33
Stefi Cohen - Workout Powerlifting Female motivation
563K viewsJun 1, 2018
YouTubeinfinity8oleg
32:46
Strength Training for Women Over 40 MADE EASY!
369.3K viewsDec 5, 2019
YouTubeFitness with PJ
10:51
Small Waist Workout (10 Mins)
8.4M viewsFeb 19, 2019
YouTubeHolly Dolke
26:39
Full UPPER BODY Workout // TONING + STRENGTH
1.4M viewsNov 11, 2019
YouTubeHeather Robertson
3:25
Best Exercises for Strength
1.4M viewsJul 17, 2018
YouTubeBarbell Logic
45:53
Full Body Strength Workout With Dumbbells
3.2M viewsOct 4, 2020
YouTubeHeather Robertson
5:02
Chest Workout for Women (ADD SHAPE AND VOLUME!)
31.9K viewsDec 27, 2019
YouTubeAthlean-XX for Women
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Trai…
1.4M viewsJul 23, 2021
YouTubeCaroline Girvan
8:56
3 Best Exercises for Overweight People
1.8M viewsSep 15, 2020
YouTubeMark Wildman
18:08
How to Stay Strong and Healthy in Your 50s, 60s and Beyond
48.7K viewsJul 16, 2020
YouTubeBe Healthy Enough
8:41
Workout Plan to GAIN WEIGHT for Women
7M viewsMar 25, 2014
YouTubeJoanna Soh Official
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
1.9M viewsSep 5, 2019
YouTubeShelley Darlington
10:49
Full Body HIIT Blast | Home Workout | 10 minutes - Dumbbells
141.7K viewsDec 4, 2020
YouTubeMrandMrsMuscle
5:40
LOSE LOWER ABS FAT in 14 Days | 5 minute Home Workout Program
3.3M viewsApr 16, 2020
YouTubeLilly Sabri
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
692K viewsMay 3, 2021
YouTubeJessica Valant
16:13
5 Exercises to Build a 900lbs Deadlift | Cailer Woolam
1.3M viewsSep 19, 2017
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder

Short videos

0:10
Waist Fat Burning Exercises for Women 🔥 Slim Waist Wor…
3.6K views4 weeks ago
YouTubefitologyYT
0:19
Lifting weights makes women bulky? #gymmyths …
161 views3 weeks ago
YouTubeSaloni Srivastava 🌷
0:18
Belly, Thigh, Hip & Breast Fat Loss Exercises | Full Body …
25.3K views3 weeks ago
YouTubeSai Pooja Yoga
0:29
The SECRET to Building Muscle FAST 💪
676 views1 month ago
YouTubeFitcoachjas
1:16
I took Creatine for 30 Days and Here's What Happened
6.5K views2 weeks ago
YouTubemegsquats
0:59
If I was a woman, I’d train like this #strengthtraining #wo…
1K views1 month ago
YouTubeReal North Training
0:33
Why Women Pee Themselves While Lifting Weights 😰 #fact…
24.9K views1 month ago
YouTubeFixzeal
0:21
Why Women Over 40 NEED Strength Training 💪 28-Day …
643 views1 week ago
YouTubeJill Fitness Hub
0:09
This Woman Lift 500kg?! WORLD RECORD. #weightl…
3.3K views2 weeks ago
YouTubeGrip showdown Champ
1:38
The secret to mastering the gym with confidence
19.2K views1 month ago
YouTubemegsquats
0:29
Light Weights for Toned Arms? lol jk… We Lift Heav…
5.6K views1 month ago
YouTubeCourtney (courtney.eleanore)
0:06
Tess Franklin | Women’s Lifting Coach on Instagram…
1K views2 weeks ago
Instagramtess_franklin
1:01
Weight Loss By Alexia | Women Fitness | Home Wo…
730.2K views3 weeks ago
Instagramweightlosshub._
1:06
Building Muscle as a Woman: Strength Training Essentials
2.7K views4 weeks ago
TikTokfitwithmadz
0:05
Lifting Dreams: Celebrating Strong Women
2.9M views2 months ago
TikTokhadleafred
0:05
Effective Dumbbell Pilates Workout Program
34.1K views1 month ago
TikTokjusttcocoo
1:02
Improve Bone Health with Heavy Lifting for Women
5.6K views1 month ago
TikTokdanae.fit
0:27
Most women have no idea how hard they need to pus…
5.6K views3 weeks ago
TikToknic.is.fit
2:04
If you’re a woman over 40 struggling to lose weight, t…
39.2K views1 month ago
TikTokghallfitness
1:00
Total Body Workout for Women: Full Body Blast Ro…
39.6K views1 month ago
TikToktomamavibes
Static thumbnail place holder