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YouTubeValentina Salvatierra
Hamstring Strength | Speed Development & Injury Prevention
Most hamstring injuries don’t happen because a muscle is “tight.” They happen because it lacks the specific qualities required to withstand high-velocity sprinting. Here are the 4 aspects an athlete needs to work on to build bulletproof hamstrings: 1. Isometrics: Forces your nervous system to fire 100% of the muscle’s power instantly. 2 ...
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