🔸5 Exercises for Hamstrings & Glutes🔥 #gymtips #youtubeshorts #legs #legday
1:00
YouTubeFitBurst
🔸5 Exercises for Hamstrings & Glutes🔥 #gymtips #youtubeshorts #legs #legday
1. lying leg curl - pull the heels in to hit the hamstrings 2. wide-stance squat - sit down wide to hit the glutes and inner thighs 3. barbell stiff-leg deadlift - push the hips back to hit the hamstrings 4. bulgarian split squat - drive through the front heel to hit the glutes 5. barbell hip thrust - lock out at the top to hit the glutes hard ...
15.3K views4 weeks ago
Shorts
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Short videos

1:00
🔸5 Exercises for Hamstrings & Glutes🔥 #gymtips #youtubeshorts #legs #legday
15.3K views4 weeks ago
YouTubeFitBurst
0:19
The Hamstring Exercise You’re Probably Skipping
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TikTokcoachree_
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YouTubeovertimeathletes
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Try this Glutes and Hamstring workout with Dumbells #shorts
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YouTubeKevTheTrainer
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