Half Kneeling Cable Lift
Half Kneeling Cable Lift
Mar 27, 2018
muscleandstrength.com
🔥 Half Kneeling Cable Rope Face Pull 🔥 Targeting rear delts, lower traps & rhomboids This is one of the most underrated accessory moves for building strong, stable posture in your upper back. 💪 This is perfect for improving shoulder health, posture, and pulling strength. Add it into your upper body days or warm-ups. 🎯 Tip: Keep elbows high, rope to forehead, and control the squeeze at the back. #PostureMatters #BackDay #FacePulls #RearDelts #StrengthTraining #leanfitperformance | LeanFit Per
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🔥 Half Kneeling Cable Rope Face Pull 🔥 Targeting rear delts, lower traps …
32 views1 year ago
FacebookLeanFit Performance
Target each part of the back with these 3 movements🔌 ⚡️Kneeling Cable Pull Downs 4x12 ⚡️Mid-Row 4x12 ⚡️Inclined DB Row 4x12 #backworkout #workout #back #gym #fitness #reelsinstagram #workout reels | Christopher Harris
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Target each part of the back with these 3 movements🔌 ⚡️Kneeling C…
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The free-form kneeling cable single arm pulldown is a super popular exercise that can be pretty stable. But, I always found it odd that the somewhat common cable high row machine isn’t really talked about as it’s pretty much the exact same motion with a knee anchor for even better stability. If you have one at your gym, def give it a try #fyp #fitness #gym #bodybuilding
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