In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
0:52
Work multiple muscles to burn more fat and build strength! This full bo…
375 viewsJul 31, 2018
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Improve, tone, and strengthen your core, lower and upper body. Pick a ball that allows you to sit on your knees at a 90 degree angle. Follow Tyler through this fat burning, muscle building workout! | Gymra Fitness
0:27
Improve, tone, and strengthen your core, lower and upper body. Pick …
320 viewsJun 18, 2018
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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16 reactions | Our leg crusher routine by Raneir Pollard is going to burn and build in all the right places! Head to gymra.com to watch the entire workout! | Gymra Fitness | Facebook
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16 reactions | Our leg crusher routine by Raneir Pollard is going …
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
509 viewsFeb 18, 2018
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Sculpt, strengthen, and shed pounds with this full body dumbbell workout | Gymra Fitness
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Sculpt, strengthen, and shed pounds with this full body dumbb…
44 views4 months ago
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We have virtually endless exercises for all fitness levels and goals! | G…
767 views2 weeks ago
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views2 weeks ago
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This yoga sculpt routine can be done with no equipment or with yo…
145 views2 weeks ago
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It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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Explore our highly effective and time efficient workouts to burn cal…
297 views1 week ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Blast & burn like never before with Julia Bognar! Watch this cardio HI…
337 viewsJun 7, 2017
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Julia Bognar's 21 day transformation is the ultimate tota…
1.1K viewsJun 5, 2017
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Grab your dumbbells and join us for a challenging Pilates session that …
99 views2 months ago
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Blast your body from head to toe with Julian! Get ready for an inten…
821 views2 weeks ago
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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Highly effective and time efficient workouts to burn calories and she…
460 viewsJun 12, 2017
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Whether you're interested in doing this as a stand alone workout or y…
443 viewsOct 15, 2016
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Day 2 of our Drop 10 Challenge will help you stretch your sore quads, …
845 viewsOct 8, 2016
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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Sculpt and strengthen from head to toe with Phong Tran! Improve you…
516 views2 weeks ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views1 month ago
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7.3K views · 36 reactions | Our leggings have it all - the look, the...
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Targeting both the glutes and abs in one session is fun and challengin…
204 viewsJun 18, 2016
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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