Grace
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Which one? Workout of the Day TUESDAY 230207 Grace 30 clean and jerks for time OR Isabel 30 snatches for time ♀ 95 lb ♂ 135 lb Post your workout choice, time, and load to comments. Compare to 200715. ___ Scaling: Grace and Isabel are two of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduc
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