Your Hip Flexors Might Need Strength, Not Stretching!
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YouTubeDoctor Brent Bedford
Your Hip Flexors Might Need Strength, Not Stretching!
Are your hip flexors always feeling tight? The problem may not be a lack of flexibility; it may be a lack of strength and control. In this video, Dr. Brent Bedford demonstrates the Hip Flexor March, an exercise designed to improve hip flexor strength, core stability, and movement control. By combining resisted hip flexion with proper core ...
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