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💥 Cowboy Swings 💥 It’s kettlebell week for my exercise tutorials so let’s kick off with the cowboy swing, also known as the cowgirl swing. This is a fantastic all over body exercise to get the heart racing, blood pumping and juices flowing. The key is to make eye contact with someone in the gym and maintain it throughout the entire exercise. 😤 Intensity – Superhigh 💪 Primary Muscles – Glutes baby…..it’s all about the glutes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Taps aff! 2️⃣ Thrust your hips forward to st
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