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1.3K views · 52 reactions | The best combination of core and cardio: Figure 8 Join the Body FX family today. Sign up for a FREE trial visiting BodyFX.com✨ #BodyFX #Fitness #Figure8 #DanceFitness #AtHomeFitness #Core #Cardio #GetFit #FitnessFun #FitnessLife | Body FX | Facebook
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16K views · 494 reactions | Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge + rotation 3️⃣ Diagonal squat + punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife | Facebook
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