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What drives Insulin resistance - Part 3 Fibre The big food companies strip out fibre from your food to get your more addicted and to improve their profits That means we need to add the fibre back in! #fibre #insulinresistance | Steve Bennett
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💬 Comment fibre below or hit the link in my bio to learn more. Many women with PCOS don’t realise the root cause might be insulin resistance. Here’s what happens 👇 ⚠ When your cells stop responding properly to insulin, your body makes more insulin to compensate. ⚠ High insulin then pushes your ovaries to produce extra testosterone. ⚠ This creates the hormonal imbalance behind common PCOS symptoms: irregular cycles, acne, hair growth, weight struggles. Lifestyle changes (nutrition, exercise, st
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