80K views · 88 reactions | Build a strong Foundation. INTRODUCING… ...
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80K views · 88 reactions | Build a strong Foundation. INTRODUCING…
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FacebookFelicia Keathley-feliciafitnesshealth
50+ Healthy Crockpot Recipes
50+ Healthy Crockpot Recipes
Mar 31, 2024
thecleaneatingcouple.com
EASY, high protein stroganoff pasta! This was SO GOOD and would be such a yummy meal prep. It made 6 - 2 cup servings. 385 cals, 38g protein, 50g carbs, 5.7 g fat. 💓1 pound 96/4 lean beef 💓1 box barilla protein pasta 💓1 whole yellow onion 💓2 green bell peppers 💓1 container (or 2 cups) of cottage cheese (blended) 💓Salt , pepper, onion powder, garlic powder Boil water and cook pasta. Chop veggies season and sauté with cooking spray. Add ground beef season, and cook through. Blend cottage che
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EASY, high protein stroganoff pasta! This was SO GOOD and wo…
5.1K viewsDec 11, 2023
FacebookFelicia Keathley-feliciafitnesshealth
Chef Felicia cooks up some easy at-home meals
4:33
Chef Felicia cooks up some easy at-home meals
Dec 5, 2021
wfmynews2.com
One day, or day 1? Everyone starts somewhere 🫶🏻 302 lbs —> 170 lbs Here’s some Sunday motivation to make a realistic plan for the week, take care of your physical and mental health, get some fresh groceries and a yummy meal plan, drink your water, and make it an amazing week 💓 #fitness #weightlosstransformation #motivation | Felicia Keathley-feliciafitnesshealth
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One day, or day 1? Everyone starts somewhere 🫶🏻 302 lbs —> 170 lbs H…
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9.9K views · 217 reactions | It’s launch day!!! I can’t tell you...
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The key to not only losing the weight, but KEEPING IT OFF, has been eating foods I actuallly enjoy. Quick, easy, SATISFYING, high protein meals that not only keep me full but also satisfy the foodie in me 🤪 I can’t tell you how many times I tried to lose weight by meal prepping grilled chicken and rice and ALWAYS gave up / binged / etc because I just didn’t enjoy it. I felt restricted. I didn’t feel satisfied mentally (yes, mental satisfaction with food is also important) Years into maintaining
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The key to not only losing the weight, but KEEPING IT OFF, has …
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