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💥 YES- you can lift with a prolapse 💥 You just need the right strategy. 💪✨ We’re done fear-mongering people out of movement. Instead, we teach you how to build strength with prolapse- not avoid it. Your body is resilient. Let’s treat it that way. Here’s what matters most: 🧠 Breath 🦵 Pressure management 🏋️‍♀️ Smart progressions With the right tools, lifting becomes part of the solution- not the problem. 👉 If you’re dealing with prolapse and feeling lost, we’ve got you covered. Customized r
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Dr. Stacie Barber | Physical Therapist + Strength Coach | 💥 YES- you can lift with a prolapse 💥 You just need the right strategy. 💪✨ We’re done fear-mongering people out of movement. Instead, we... | Instagram
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