Strengthen Your Dolphin Kick with These 3️⃣ Dryland Exercises 🐬
3:48
YouTubeU.S. Masters Swimming
Strengthen Your Dolphin Kick with These 3️⃣ Dryland Exercises 🐬
During this video, Bo Hicky walks us through three dryland drills that will help you kick underwater with more power and propulsion. Video Chapters: 00:00:00 Start of Video 00:16:00 T-Spine Bend 01:37:12 Kettlebell Swing 02:50:28: Single Arm Plank For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult ...
13.3K viewsFeb 7, 2023
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