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Noah Christian Dion† | Doing this 40 min into practice is crazy 😭💪🏿 If You Want To Learn How To Get Better As A Tennis Player And Level Up Your Branding Skills,... | Instagram
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Dr. Dion Mattison on Instagram: "TFW you’ve been riding white waters all session and your coach tells you to go out the back and wait for larger waves. Also TFW: that moment when she’s trimming and she moves back foot to increase her speed and make the section 🔥 Super stoked on @yiminlp’s progress this trip. This was perhaps the most intentional surfing she’s done yet. And that’s what matters. We’re not about anxiety pop ups and just “sending it.” We’re about knowing that you have the wave and
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Dion | Circuits & Conditioning on Instagram: "Full body bodyweight conditioning (no equipment) 2 Rounds: 50 Air Squats 40 Sit-ups 30 Burpees 20 Push-ups 10 Jump Squats Target time: Sub 15 minutes This is a classic ‘Chipper’ Complete each exercise before moving on to the next. Break down the reps to manage fatigue, especially with the squats and burpees; 25/25 or 15/15 sets can help form tight and prevent fatigue build up. Rhythm and pacing are key, so stay smooth and consistent throughout the wo
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Dion-Christina on Instagram: "Another Saturday session well spent with @tonalityuk you already know me and my girl @kiaragxrdonfit worked till we had nothing left in the tank😮‍💨 Of course I had to give the muscle ups another go - 10 in a row thanks to @timonking_ and his patience because I just wouldn’t give up and had to keep trying🤣 will have these smooth by the end of the year BY FORCE 🤝🏼 #fitness #hiit #circuits"
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