What I bought in my Asda food shop this week as a dietitian (and why) 🛍️🛒 I try to plan my meals for the week on a Saturday and order the food delivery to arrive on a Sunday. I prioritise whole foods in my diet, and I also include convenience options such as pre-cooked microwave bags of rice, ready-made guac and salsa. Yes, this can work out more expensive, but this helps to increase my plant diversity and opt for wholegrains. I’m all about making life as easy as possible during the busy worki