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Learn DBT
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Examples
1:15
YouTube
Dr Danielle Crane
Coping Skills: TIPP skill
Dr Danielle Crane (Clinical Psychologist) explains the TIPP skill from Dialectical Behaviour Therapy, which is the quickest way to reduce the intensity of your emotions and destructive urges. It involves using the following steps: - T: Tip the temperature (to reduce your heart rate): Submerge your face in ice cold water for 15-30 seconds. - I ...
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