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Make your kettlebell halo work for you with these variations. #shoulderworkout #homeworkout
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Kettlebell Abs Workout 😮‍💨 1) Kneeling KB Sling Shots x 8 reps per side 2) Kneeling KB Halo’s x 8 reps per direction 3) Kneeling Side Plank Hip Dips x 10-12 per side 4) Kneeling Side Plank KB Crunches x 8-10 per side 5) Kneeling Side Plank Pass Throughs x 8-10 per side 6) Single Arm Overhead Hold Walk x 30 seconds per arm 7) KB Suitcase Hold x 30 seconds hold per arm 8) Zombie Sit Ups x 8-12 reps 9) KB Single Leg Jack Knife x 6-8 reps per leg Aim for 2-3 sets of each superset/Triset with 60-90
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5 SETS TOTAL 🔥 Save this full-body workout for your next training day: • Pull-Ups • Thrusters • Squat Front Raise • Reverse Lunge Bicep Curl • Bent-Over Row Complete all 5 exercises for 5 total sets, then finish with core. 💪🏽 A little strength, conditioning, upper body, lower body core all in one session. Save it & try it with me 🤍 #FullBodyWorkout #WorkoutRoutine #StrengthTraining #GymWorkout #FitMom
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