How to fast without being hungry. 👇🏼 Go to https://daveasprey.com/fast-this-way-challenge/ to learn how to intermittent fast and upgrade your energy. #DaveAsprey #biohacking #biohacker #biohacked #fasting #fast #diet #intermittentfasting #health #healthydiet | Dave Asprey
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Here are four different ways to fast: 1. 16:8 intermittent fasting: Skip breakfast and eat your first meal 16 hours after your last meal the previous night. 2. OMAD/24-hour fast: Eat one large nutrient-dense meal per day. 3. Alternate day fasting: Fast for the entire day every other day and eat normally on the other days.. 4. Negativity fast: This one is more difficult than it sounds. Fast from negative thoughts/ideas. #Fasting #intermittentfast #Daveasprey #Biohacking #Biohacker
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Here are some tips to make your fast not suck👇🏼 1. Drink coffee: The satiating fats in butter coffee (from the Bulletproof diet) take your body into a mild state of ketosis. This helps to curb hunger and enhance your performance all morning long. 2. Take electrolytes: When you’re fasting, staying hydrated and keeping electrolytes balanced are key in feeling good. 3. Fast with a buddy: Studies show that having an accountability partner significantly increases your chances of following through o
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I learned the hard way that animal protein is far superior to plant protein, which does you more harm than good. It's time to learn from the past. If you, too have skipped animal protein based on myths, it's time for a fresh perspective. What are your favorite sources of protein? 🍔🌟 #DaveAsprey #biohacker #protein | Dave Asprey
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