Cycling Recovery Week - When To Rest & What To Do - EVOQ.BIKE | EVOQ.BIKE
Cycling Recovery Week - When To Rest & What To Do - EVOQ.BIKE | …
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A study published in “The Lancet Psychiatry” found that people who exercise have 1.4 fewer days of poor mental health per month compared to those who do not exercise. Cycling has a positive impact on mental health by reducing the odds of developing depression by 17%. Regular exercise releases endorphins, often described as natural mood lifters. | Discerning Cyclist | Facebook
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