Anxiety and how to cope with it
0:06
YouTubeHabitPills
Anxiety and how to cope with it
This video presents advice on how to cope with anxiety, framing it as imagination working overtime. It suggests techniques such as breathing slowly to calm the nervous system, speaking fears aloud, moving the body, and taking small steps forward to manage anxiety. These stress relief methods are designed to offer practical anxiety relief and ...
304 views3 weeks ago
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😮 Have Your Relaxation Strategies Become Addictive? What if the very things you're doing to cope with anxiety are actually making it worse? 🤔 This might be uncomfortable to hear - but it could be the most important thing you learn about your anxiety. In this video, Tom MacKay - psychotherapist with over 30 years of experience - explores how relaxation strategies and coping techniques can actually become a trap that keeps you stuck in the cycle of anxiety. You'll discover: ✅ How healthy coping
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