The Connection Breath: Best Core & Pelvic Floor Exercise
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Pause for a moment. Connect with your breath. 🌬️ Every breath provides a chance to begin again, to invite in nourishment and to release what we no longer need. 🌬️ You take about 20,000 breaths each day —that means you have 20,000 windows of opportunity to recalibrate and reframe. Each breath provides a sacred moment to reconnect with yourself, to gauge how you’re feeling —mentally, physically, emotionally, energetically. 🌬️ What if you took a few minutes each day to intentionally connect with
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