Should You Take Zinc and Magnesium Together?
Should You Take Zinc and Magnesium Together?
Jan 27, 2024
Men's HealthPerri O. Blumberg
5.4K views · 70 reactions | Magnesium & zinc can compete with...
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5.4K views · 70 reactions | Magnesium & zinc can compete wi…
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Magnesium and B vitamins—what are the benefits of taking them together?
Magnesium and B vitamins—what are the benefits of taking them tog…
Feb 24, 2023
betteryou.com
Magnesium and zinc can compete with each other for absorption. And when you take them at the same time like what you would find in a ZMA supplement, you’re likely reducing the overall effectiveness of each nutrient. Magnesium glycinate we like to supplement towards the end of the day and at night. And zinc glycinate either mid morning or mid afternoon.And no matter which form of magnesium and zinc you choose remember to always read the label and follow the directions for use. | Honour Health
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