Effective Calisthenics Forearms Workout Tutorial
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Want to train forearms but don’t have weights? 🤔 These exercises will get your forearms burning, trust me. For each exercise, if you’re not ready to do it yet, you can try the easier progression that I’ve listed in the video. ✋🏻 For the finger tip hold, test it out on your knees first! It can be dangerous if you’ve never attempted any kind of finger tip holds before. 💀 For the dead hangs, I’d HIGHLY recommend using chalk if you have some, or some other kind of tape that’ll help you get a stro
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