3.8K views · 123 reactions | We found Sgt. Carl Makins of the Bomb...
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12+ Breathing Exercises for Managing Anxiety (Incl. PDF)
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1.4K views · 51 reactions | Here’s a fun, easy way to practice deep breathing with your children! This animation is a fun twist on the classic “box breathing” exercise. Try it with your little one and let us know what you think  And stay tuned for an entire month’s worth of breathing gifs like this one. (Grownup versions too ) | Office of Mental Health | Facebook
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1.4K views · 51 reactions | Here’s a fun, easy way to practice deep bre…
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