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YouTubePocket Breath Coach - Luke Horton
5-5 Breathing Exercise | Balance and Calm
Find balance and calm with this guided 5-5 breathing exercise. Inhale 5 seconds Pause half a second Exhale 5 seconds Pause half a second. The equal inhale and exhale create a sense of balance and stability. The brief half-second pauses make the transition between inhale and exhale to feel more smooth and comfortable. Everyone's lungs are ...
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