In need of a new leg day routine? See if you can handle this workout from Julian Michael Smith! SISSY SQUAT 4 sets to failure CLOSE-STANCE BARBELL SQUAT 4 sets of 8 reps SEAT QUAD CONTRACTION 4 sets 4 reps (10 second hold) HACK SQUAT 4 sets of 12 reps STIFF-LEGGED DEADLIFT 4 sets of 12 reps DECLINE DUMBBELL LEG CURL 4 sets of 8 reps HAMSTRING CONTRACTION 4 sets of 4 reps (4 second hold) GOOD MORNING 4 sets of 8 reps For more training tips from Julian Smith go to: http://bbcom.me/2wmlyvk | Bodybu

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