You have a big ole belly because you’re bloated. Bloating can happen for different reasons. 3 things to help with bloating and losing belly fat are Papaya Has something known as papain which can help with gas & bloating Greek yogurt This has probiotics and you can add blueberries and chia seeds to help even more Walking is great especially after eating to help with digestion. P.S. follow @jamarimarte for more value | Jamari Fitm
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You have a big ole belly because you’re bloated. Bloating can happ…
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Steph | MEET A NEW KIND OF HOT CHOCOLATE 🍫✨ . @nuttea_canada 100% plant-based drinks are made with fresh, in-house nut mylk—30% cashew, walnut, and... | Instagram
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Dan Go | Fitness Coach on Instagram: "Want to eliminate visceral fat? Your grocery list is your first weapon. Blueberries activate fat-burning genes. Greek yogurt’s probiotics shrink waistlines. Olive oil’s monounsaturated fats target belly fat directly. Fatty fish like salmon burn deep abdominal fat while improving insulin sensitivity. Leafy greens and cruciferous vegetables deliver fiber that fights inflammation. Avocados regulate hunger hormones naturally. Green tea? Two cups of daily boost f
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