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#TRXMondayMove: The foundation of a strong body is a strong core. TRX Bird Dog progression ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️ Tip: Make sure you master your plank before you attempt this advanced move. More TRX: http://bit.ly/MoreTRX ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📹: TRX Black Rank Coach, Ezra Keshishian (IG: theabsology) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win #trx swag! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MakeItPersonal #SuspensionTrainer | TRX Training
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