9 Common Signs and Symptoms of Biotin Deficiency
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9 Common Signs and Symptoms of Biotin Deficiency
Biotin is a B vitamin (vitamin B7). In your body, biotin acts as a coenzyme that helps you metabolize sugars, fats, and amino acids from the foods you eat. In other words, you need biotin to turn the food you eat into fuel. And for this reason - and others, biotin affects your health and even your appearance. Biotin: I
Aug 28, 2018
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1. Heel Pain⁣⁣Causes: Calcium, vitamin D, or magnesium deficiency⁣What to do:⁣– Vitamin D3 K2 (2000–4000 IU)⁣– Magnesium (glycinate or malate, 300–400 mg)⁣– Calcium citrate (if diet is low in calcium)⁣– Stretch calf and plantar fascia⁣🔎 Tests: Vitamin D, Ca, Mg, uric acid⁣⁣⁣2. Cold Feet⁣⁣Causes: Iodine deficiency, anemia⁣What to do:⁣– Iodine (250–500 mcg, kelp or Lugol’s solution)⁣– Iron (only if ferritin is low!)⁣– Dry brushing warm foot baths⁣🔎 Tests: TSH, FT3, FT4, ferritin, B12, homocystei
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