Coolness. Composure. Quality. Marli Salmon's best bits against Como 1907 🍿 #arsenal #afc #marlisalmon

The best foods for a bulk are almost the opposite of the best foods for a cut. When you're trying to gain muscle, getting enough calories consistently can become the challenge. That's where calorie-dense foods become incredibly useful. Nuts. Trail mix. Dried fruit. Granola. Higher-fat meats. Foods I'd control carefully during a cut can suddenly become some of my best tools during a bulk. Same foods. Different goal. Nutrition is always about context.

The kingdom of the Wilis 🤍 TheRoyalBallet #Giselle #Ballet #RoyalBalletAndOpera

One of ballet’s happiest endings 🤍 Coppélia (Marianela Núñez and Vadim Muntagirov) #TheRoyalBallet

Moments with Ruth Iniesta in La bohème #RoyalBalletAndOpera