5 Sprint Workouts for Track & Field Athletes (By Event)
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5 Sprint Workouts for Track & Field Athletes (By Event)
Apr 25, 2022
sprintingworkouts.com
CHAD MURPH This was one of the best partner workouts we have ever done!! WITH A PARTNER 1,000 Box Step Ups For Time: Partner A - Chip away at 1,000 Step Ups Partner B: Completes.... 400m Run/500m Row /1,000m C2 Bike ( your pick) into 2 Rounds of 5 Pull Ups 10 Push Ups 15 Air Squats Then switch! Level 1 - No Vest/Pack Level 2: Vest/Pack during Step Ups only Level 3: Vest/Pack for entire duration of workout #fitness #workout #fitness #partnerworkout #inexathlete #nowasteddays | Ibex Training
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CHAD MURPH This was one of the best partner workouts we have ev…
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Now everyone’s swiped away - this is one of the best/underrated track workouts… 🏃‍♂️ Simplified Michigan (All on Track) 1️⃣ 2K @ 10K pace 2️⃣ 1K @ tempo pace 3️⃣ 1.2K (1200m) @ 5K pace 4️⃣ 1K @ tempo pace 5️⃣ 800m @ 3K pace 6️⃣ 1K @ tempo pace 7️⃣ 400m FAST (mile pace or faster) Recovery: 200–400m jog between reps (keep it light). | Thedentalathlete
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