10 minutes is all it takes. You in? Let’s go 🔥 💧 Bent-leg jackknife – 12 reps 💧 Straight-leg raise & hip lift – 12 reps 💧 Bench hop – 20 reps 30 sec rest, 3 rounds 💧 Hanging leg raise – 10 reps 💧 Hanging oblique raise – 10 reps 30 sec rest, 2 rounds #Sweat #SweatApp #AbWorkout #HomeWorkout #CoreStrength | Sweat
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10 minutes is all it takes. You in? Let’s go 🔥 💧 Bent-leg jackknife – 12 r…
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KAYLA ITSINES on Instagram: "The core routine I’ve been obsessed with >>> Save it for later! 🤍 Glute Bridge Marches, 24 reps 🤍 Scissors, 12 reps 🤍 Bent-Leg Jackknife, 12 reps 🤍 Alternating Straight-Leg Raise, 12 reps 🤍 Modified Ab Bikes, 24 reps 🤍 Straight-Leg Raise, 12 reps 🤍 3 rounds"
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