Workout Wednesday: Today’s workout Wednesday is a sneak peak at @laurengeorgefitness Musicality Method fusion for this month’s @barreabove choreography release!! 💚🌟🙌🏼 This could be one of our favorite months yet! So many total body moves and musical appearances by Kelly Clarkson, Pat Benatar, Whitney, Britney, and Hugh Jackman (The Greatest Showman)! . . For this exercise, make sure you internally rotate when you lift the leg so that your kneecap faces forward. This will help you keep the wo
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Workout Wednesday: Today’s workout Wednesday is a sneak pe…
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24 reactions | Let’s Workout With @laurengeorgefitness  Lunging...
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Get your flow on with your Bender Ball and @laurengeorgefitness 🌟 1) Bear knee taps 2) Bear thigh taps 3) Walk forward and back with hands 4) Side plank with arm circles (deceptively challenging for your balance)! —————————————— When adding this to your workout/class, we would recommend doing 8-16 of each exercise! Enjoy and let us know if you give it a try! 🙏 | Barre Above
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Lauren George | Fitness Educator on Instagram: "4 Ways To Have A Ball At The Barre! 🟢 Add one or all 4 of these fun moves to your next barre workout to up the 🔥🔥 factor! What is your favorite prop to use at the barre! Want to binge all things barre? Be sure to follow @laurengeorgefitness and @barreabove for daily ideas and inspiration! ✨✨ . . #barre #barreabove #barrecore #barreclass #barrestudio #barreworkout #barrefitness #barreinstructor #barreinspiration #fitnessinstructor"
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