Best Treatments for Lower Back Pain Ranked by a Spine Surgeon
0:33
Best Treatments for Lower Back Pain Ranked by a Spine Surgeon
17.8K views3 weeks ago
TikTokatlanticspine_
She came in carrying tension EVERYWHERE 😳 Dr. Christopher Bretz, DC Sarasota, FL Chiropractor Services: • Spinal Adjustments • Auto Accident Care • Spinal Decompression • Laser & Red Light Therapy • Posture & Rehab Exercises 📍 Sarasota, Florida 📱 941-921-2225 🌐 bretzclinic.com Book now, link in bio. #chiropractor #sarasota #chiropracticadjustment #chiropractic #adjustment
0:14
She came in carrying tension EVERYWHERE 😳 Dr. Christopher Bretz, DC Sarasota, FL Chiropractor Services: • Spinal Adjustments • Auto Accident Care • Spinal Decompression • Laser & Red Light Therapy • Posture & Rehab Exercises 📍 Sarasota, Florida 📱 941-921-2225 🌐 bretzclinic.com Book now, link in bio. #chiropractor #sarasota #chiropracticadjustment #chiropractic #adjustment
110.7K views3 weeks ago
TikTokdr.bretz
He Tried Everything for His Back Spasms… Then We Found T10 | Dr. Rahim
2:30
He Tried Everything for His Back Spasms… Then We Found T10 | Dr. Rahim
84.4K views3 weeks ago
YouTubeDr. Rahim Gonstead Chiropractor
5 Bedtime Exercises To Relieve Lower Back Pain, Leg Numbness And Tight Muscles At Home
0:19
5 Bedtime Exercises To Relieve Lower Back Pain, Leg Numbness And Tight Muscles At Home
2.2M views1 month ago
YouTubeFitness Unity Center
🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°) → More Mid Back • Elbows Close (10°) → More Lower Back Stop pulling randomly. Control every rep, squeeze your back hard, and use the right angle for the results you want. ✅ Recommended: 3–4 Sets 10–15 Reps 45–75s Rest Train
0:29
🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time… without realizing small elbow adjustments completely change which muscles get targeted. • Elbows High (75°) → More Upper Back • Elbows Neutral (45°) → More Mid Back • Elbows Close (10°) → More Lower Back Stop pulling randomly. Control every rep, squeeze your back hard, and use the right angle for the results you want. ✅ Recommended: 3–4 Sets 10–15 Reps 45–75s Rest Train
2.7K views2 weeks ago
TikTokjoinyoucan
*PARALYZED 3 MONTHS* FROM 'BACK PAIN!'🤯 #chiropractic #backpain #neckpain #trending
3:00
*PARALYZED 3 MONTHS* FROM 'BACK PAIN!'🤯 #chiropractic #backpain #neckpain #trending
667K views1 month ago
YouTubeDr. Alex Tubio
Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
0:19
Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freely. #heedflo #lowerbackrelief #hipmobility #stretching #mobility #backpain
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TikTokheedflo
0:07
💥 Reverse Hypers Can Be a Great Exercise for Your Lower Back 🔑 Reverse hypers can help: ✔️ Strengthen your lower back ✔️ Build your glutes & hamstrings ✔️ Improve hip extension For the right person, they can be a great way to build a stronger, more resilient back. But remember… ❌ Back pain exercises are NOT one-size-fits-all. If reverse hypers increase your disc pain or sciatica, they may not be right for YOUR back. What helps one person can make someone else feel worse. If you want a structur
11.7K views3 weeks ago
TikTokrehabfix
0:53
SPINAL STIMULATOR, EPIDURALS, MEDICATIONS, PT… NOTHING GAVE HIM LASTING RELIEF 🤯 He had tried just about everything for his chronic pain—epidural steroid injections, medications, physical therapy, chiropractic care, and even an implanted spinal cord stimulator that later became infected. Last year, he traveled to see me for treatment. According to him, since that visit he has experienced almost no pain—and now, a year later, HE’S BACK. 👀 After everything he had been through, hearing how he say
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TikTokdrelahi
0:53
💥 Back Extensions Making Your Back Pain Worse? ❌ Many people try to fix low back pain by forcing more extension But adding more pressure can make your symptoms worse 🔑 The first step isn’t always strengthening It’s creating space and calming the irritation Try this progression 👇 1️⃣ Decompression Core Work Helps reduce pressure and improve spine stability 2️⃣ Lumbar Extensions Restores movement and helps reduce disc stress 3️⃣ Core Stability Progression Builds strength around your spine so yo
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TikTokrehabfix
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This is the first and most important thing I tell to all my new clients. #posture #scoliosis #pelvictilt #backpain #neckpain
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