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0:21
4 weighted moves to tone your arms, shape your back, define your waist and improve posture
84.1K views
4 weeks ago
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Exercise Universe
1:38
How to keep an ATTRACTIVE and ATHLETIC body #fascia #health #looks #body
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The Longer We Crawl The More Attractive And Atheltic We Become #looks #fascia #health #oscarpatel - This content is for educational and informational purposes only and reflects what we have learned through years of client experience. It is not medical advice, diagnosis, or treatment, and is not a substitute for guidance from a qualified healthcare professional. Everything shared here is general information about structural health and facial development, not personalised advice for your specific
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I posted this back in march, after seeing a movie that had triggered some thoughts about my own body that I thought I had worked through. It was mostly meant to be mantra to myself, for a future rainy day considering the pros and cons of h*rming myself to fit into a body standard. I still can't really believe how strong the reaction was on both sides. For months I received dms that made me feel extremely seen, a community of women that knew exactly what I was talking about, and had been feeling
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