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15- Minute Full Body HIIT! 4 Moves. #15minworkout
Fast & Effective. Perfect go-to workout 💪🏼 All you need is a pair of dumbbells. Workout: 15 Min HIIT Round 1 - work 45 sec, rest 15 sec Round 2 - work 40 sec, rest 20 sec Round 3 - work 30 sec, rest 15 sec | No rest between rounds. | 1. Single Leg Deadlift + Knee Drive (left) 2. Single Leg Deadlift + Knee Drive (right) 3. Wood Chop ...
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