I can only ever give Ethan what Steven will allow… I don’t want them to fight. Stevens eating for 3 at the moment & gives almost all of it to the babies 🥺 #fyp #foryou #seagull #feedingsteven #birds

The godfather of creatine says you NEED to know more about creatine. And here's why. Dr Darren Candow has published over 120 papers on creatine alone. And the myths he still has to fight every single day would surprise you... Has your doctor has probably got it wrong? Or perhaps even your gym doesn't know the full story? And if you're avoiding it - are you paying the price? Watch to find out the 5 myths he wants you to stop believing 👉 #creatine #healthmyths #wellness #wellnessjourney #fitness