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The hack squat machine is designed to maximize knee flexion during the squat, meaning it’s best suited for targeting the quads. In order to do that, most people need to lower their foot positioning. Place your feet as low as you can while still maintaining contact both with your lower back on the pad, and (mostly) with the heels of your feet on the platform throughout the entire squat. For maximum depth get rid of the stoppers, just make sure you’re able to squat the weight in a safe manner befo
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