Matsyasna, o la postura del pez, es una posición de apertura de pecho que tiene un impacto poderoso en la glándula pituitaria, conocida como la “glándula maestra” del sistema endocrino. Esta glándula, ubicada en la base del cerebro, regula muchas funciones corporales, incluyendo el crecimiento, el metabolismo y el equilibrio hormonal. Cuando practicamos Matsyasna, el estiramiento y apertura de la garganta y la presión sutil en la cabeza ayudan a estimular la pituitaria, promoviendo una mejor cir
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