Fasting fixes the heart (especially this type of fast). Fasting is one of the easiest things you can do to fix your heart and lower inflammation. Here's how to start: 1. Skip one meal 2. Eat within 6-8 hour window 3. Skip a day of eating 4. Try an 36 hour fast (best) What's your favourite fast? #carnivorediet #hearthealth #heartdisease #heart #fastingtips #fasting #fastingforweightloss #fastingforhealth #fasting #intermittentfasting #36hourfast | The Primal Podcast
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Fasting Made Easy - Abridged Audiobook [Download]
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