3 Exercises to Heal an Adductor Strain
3 Exercises to Heal an Adductor Strain
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Adductor Strain Rehab - E3 Rehab
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One of the most common groin injuries (adductor strain)occurs because of weak adductors. Try throwing this exercise in 2 times a week to strengthen your adductors. #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #tone #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #grind #gymmotivation #gymrat #instagram #strong #strengthSkypierr • FREEL | Carlos
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One of the most common groin injuries (adductor strain)occurs b…
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FacebookCarlos Murray
5 effective adductor exercises to add to your workout routine
5 effective adductor exercises to add to your workout routine
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Groin/High Adductor Strain: Causes, Symptoms and Treatment
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