Surya Namaskar is a miraculous yoga flow for beginners as well as for advance practitioners when performed properly. People often get confused with steps and breathing sequence in Surya Namaskar flow. There is traditional and modified version which you can start with,both are equally right! A slight difference is that in modified version step 5 is Dandasan where as in traditional step 5 is Parvat asan. You can perform whichever version suits you as both are equally right. Check out the breathing
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Surya Namaskar, or Sun Salutation, is a sequence of 12 poses in yoga. The sequence involves moving between various poses, alternating between forward and backward bends, and lunges. The sequence begins and ends with the Pranamasana, which is also known as the Prayer Pose. The 12 poses and 12 Names in Surya Namaskar: 1: Pranamasana (Prayer Pose): Hands in prayer, feet together. Om Suryaya Namah: (Salutations to Surya) 2: Hasta Uttanasana (Raised Arms Pose): Inhale and lift arms overhead, back arc
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Surya Namaskar, or Sun Salutation, is a sequence of 12 poses in yoga…
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