Chest pullup Chest to bar pullup #calisthenics #chestbarpullup #chestpullups | Zakaria A Sayah
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Death by: Pull up, chest to bar, bar muscle up! | Alec Smith
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FacebookAlec Smith
Want to get your first pull-up, chest to bar or bar muscle up in 25.2? Follow these tips and trust in the OPEN MAGIC; 1. Use grips (watch to find out the best way to use them) 2. Plenty of chalk! 3. Grab a box or bench to add some extra fuel to your kip Don’t forget you can get 20% off my favourite grips (and jump ropes) at rxsmartgear.com using my discount code “WODPREP20” Don't miss any of my free strategy content by subscribing at www.wodprep.com/open Get access to my private Open coaching gr
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Want to get your first pull-up, chest to bar or bar muscle up in 25.2? F…
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DÉPART KIPPING 🛠️Pour tous les pull up, chest to bar et surtout Muscle up, le départ a un rôle primordial pour être bien réalisé ! C’est souvent ce qui fait défaut dans la réussite du geste! Un bon départ vous permettra d’avoir un gainage actif, un hollow et un arch dynamique et donc générer plus de force pour vous emmener en haut de la barre (ou même juste le menton au dessus)C’est ce quon travaille entre autre cette semaine sur @extragymprogram ! Révisions et apprentissage de tous les Kipping
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