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Okay, lets stop the myth once and for all that plant based diets are low in iron. There are SO many plant foods loaded with iron. Think lentils, tofu, tempeh, spinach, pumpkin seeds, quinoa, swiss chard and chickpeas. And when you pair them vitamin c, like bell peppers or oranges, your body will absorb even more iron! To get even more of an iron boost in your diet, add nakednutrition protein powder to a meal like overnight oats! It's got 35% of the daily recommended amount in one serving. Gettin
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