Book your FREE 30-minute Intro Class at Club Pilates today! A knowledgeable Club Pilates instructor will guide you through a flow of exercises using a variety of equipment, including: - Pilates Reformer - TRX Suspension Training - Springboard - Bosu - And more! Once you see how Club Pilates can add strength, stability and balance to your days, you’ll wonder why you didn’t start sooner! | Club Pilates
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Book your FREE 30-minute Intro Class at Club Pilates today! A kno…
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34 Mat Exercises with Benjamin Degenhardt - Workshop 3411
34 Mat Exercises with Benjamin Degenhardt - Workshop 3411
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pilatesanytime.com
Book your FREE 30-minute Intro Class at Club Pilates today! A knowledgeable Club Pilates instructor will guide you through a flow of exercises using a variety of equipment, including: - Pilates Reformer - TRX Suspension Training - Springboard - Bosu - And more! Once you see how Club Pilates can add strength, stability and balance to your days, you’ll wonder why you didn’t start sooner! Plus, if you take a Free Intro class between November 8-14, you'll also receive a complimentary gourmet coffee
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Back to Basics: Reformer Pilates Workshop with Erica ✨ It’s time to slow things down and reconnect with the foundations of Reformer Pilates. Breathing. Alignment. Control. Precision. 💫 Join @laericapilates, Senior Pilates teacher at KYSKO and former tennis pro 🎾, for a 2-hour deep dive into movement mastery: ✔ Refine your technique and form ✔ Understand how small adjustments make big changes ✔ Build strength, control & confidence in your practice 📅 Sunday, January 11 📍 Kysko Lausanne ⏰ 12:45
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🙆🏻‍♀️ FIRST WORKSHOP OF THE YEAR 🙆🏽‍♂️ Done ✅ This was our Pilates workshop specifically focused around hip and shoulder mobility and strength, hosted by @jk_pilates_barre Big thanks to you who joined in! Hopefully you enjoyed the extended session, learnt a few new drills to take forward and experienced the benefits of Pilates. We also have regular Pilates sessions on our timetable each week, and we’re looking to add even more throughout 2024. If you’re looking to get involved then simply dr
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