Protein powder is only for men...NOT 🚫 Here’s the truth: women actually need enough protein to support lean muscle, recovery and metabolism! Whether you lift, run or just want to stay fit, your body needs enough protein to perform and recover. And no, it won’t make you bulky! Women naturally have lower testosterone levels, so protein helps you get stronger, not bigger. Here’s the #TruthUnlocked: Protein powder is for everyone 💪 #OptimumNutrition #UnlockTheTruth #ProteinFacts #MythBusting #Educ
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Once I found a routine I enjoyed, it was easy to stay motivated. Same with goes for Gold Standard, it keeps me coming back for more. | Optimum Nutrition
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