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Six pack workouts! Follow and LIKE my page for daily motivation and fitness tips! 😁 #FatLoss #BodyBuilding | James Alexander-Ellis Fitness
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Posing coaching yesterday here with Jase! His first show, not a bad start #MuscleModel | James Alexander-Ellis Fitness
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37K views · 51 shares | I'm doing a short Strength Phase to get my Bench back up. Remember the golden rules: More Weight/Less Reps = More Sets = Longer Rests! This is 140k/315lb x 5. Whats your 5RM? | James Alexander-Ellis Fitness | Facebook
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73K views · 1.1K reactions | Big Nasty ❤️ We couldn’t be more prouder of our very own @nellyfromwelly_ who won his boxing debut on Saturday night by stoppage. We can’t wait for the future and what’s next.  - @nocturnalmedia_ | Team Ellis Gym | Facebook
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3.1K views · 256 reactions | This is the FIRST thing to do, at a muscle building plateau!  No, it’s NOT necessarily eating more, or changing the exercise! Have you hit a plateau with building muscle? Ask me a question below or drop me a DM so I can help  #bodybuilding #strengthtraining #teamJAE #beyondGenetics #JAEfit | James Alexander-Ellis Fitness | Facebook
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